I have battled mental illness for pretty much all of my life. It started very young due to trauma I faced as a child. I have struggled to fight my battles and have really bad days where I cannot speak or move. Honestly, depression is the worst thing I have ever experienced and still have … Continue reading How My Fitness Journey Has Helped My Mental State
*Trigger warning* This one is deep, real, raw, and may be uncomfortable to read. I have suffered from depression many years, in this post I will share some signs of depression that no one ever saw or understood.